Adult Learn to Swim
Swimming provides a number of health benefits for adults of various fitness levels. Among these are improving cardiovascular health, enhancing muscle strength and endurance, increasing flexibility and mobility, improving posture, and losing weight.
Swimming can also improve mood, reduce stress and boost your self-confidence.
Improving cardiovascular health –
Swimming helps to strengthen your heart and lungs and reduces the risk of cardiovascular issues. It also improves your lung capacity and breathing efficiency.
Enhancing muscle strength and endurance –
Swimming on a regular basis builds and tones your muscles and increases your overall strength and stamina.
Increasing flexibility and mobility –
The range of motion required for swimming improves flexibility and joint mobility.
Improving posture –
Swimming strengthens your core which is important for good posture.
Losing weight –
Swimming burns calories which helps with weight loss and weight management.
Overall, swimming provides an excellent low-impact, full-body workout without putting excessive strain on muscles and joints.
In addition to the physical health benefits there are a number of mental health benefits including:
Elevating mood –
Swimming releases endorphins which provide a boost to your mood and pain-relieving effects.
Reducing stress –
Swimming helps to calm the mind and reduce stress and anxiety.
Increasing self-confidence –
Mastering new swimming strokes or just overcoming the challenge of learning to swim boosts self-confidence and safety in and around water.
Swimming can be enjoyed throughout your life. Take advantage of our adult learn to swim program today!
Cost $140 per month.
Classes are held one a week.
Class duration is 30 minutes
Annual membership of $50.00 is not mandatory but has the following advantages:
- Members do not pay tax
- Members who purchase 3 months at once will receive additional $10 discount. They can also use the discount toward any other club swimming program.